The Bar Method™workout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles.

The result is a noticeable “Bar Method” sculpted body with:

• Firm, elongated muscles


• Reduced body fat


• High muscle definition in the chest, upper arms and upper legs


• Improved posture


• Long, narrow thighs


• A lifted seat and defined hamstrings


• Strong, flat abdominals


• Increased stamina and energy


• Extended youthfulness