Shred415 is a total body workout based on the idea that high intensity interval training is the best way to burn fat and calories quickly. Alternating between cardio work on top quality Woodway treadmills and weight-training, you'll increase muscle and burn calories in a fun, fast-paced workout tailored to your level and your goals.

Shred415 is for everyone. You select your weights; you set your pace on the treadmill. Walkers, joggers and hardcore runners are all welcome in class. Our approach to exercise keeps your body burning calories long after your workout is over and Shred415 is the only studio of its kind in the Chicago area.

Give them a try with this gift certificate for 30 days of Unlimited classes!