10 Classes at The Dailey Method

Item Number: 206
Time Left: CLOSED
Description
HARD CORE
Experience a unique class that calls upon a combination of athletic barre work, core conditioning, stretching and strengthening. This challenging one-hour class strengthens, tones and lengthens the entire body. Light weights are utilized to achieve extreme upper body definition while mat and atheltic barre work target the thighs, seat and abdominals. After each muscle group is worked, it is alternately stretched to lengthen the muscles. Through this process, body alignment, definition and posture is dramatically improved.
Get started now with this pack of 10 classes.
Special Instructions
Expires July 2014
Donated by
The Dailey Method