10 Classes at The Dailey Method


Item Number: 206

Time Left: CLOSED

Value: $180

Online Close: Mar 12, 2014 10:00 PM CDT

Bid History: 10 bids - Item Sold!

Description

HARD CORE


Experience a unique class that calls upon a combination of athletic barre work, core conditioning, stretching and strengthening. This challenging one-hour class strengthens, tones and lengthens the entire body. Light weights are utilized to achieve extreme upper body definition while mat and atheltic barre work target the thighs, seat and abdominals. After each muscle group is worked, it is alternately stretched to lengthen the muscles. Through this process, body alignment, definition and posture is dramatically improved.


Get started now with this pack of 10 classes.


 

Special Instructions

Expires July 2014

Donated by

The Dailey Method