Planning an event? Work promotion? New baby? Moving? Even the most positive and exciting developments can cause stress, not to mention everyday demands, illness, relationships, and bumps in the road.

Whether at your workplace or with a group of friends, gather your peeps for an interactive, experiential workshop designed to equip you with skills and enhance your ability to manage the stresses in life. 

Lina has over 10 years of professional experience with a special focus on health and wellness, behavioral medicine, management of chronic pain and medical conditions, multicultural issues.

Redeem by emailing Lina Hannigan at Hannigan.Health@gmail.com to discuss your group size, scheduling, and other details.

Can be split into two 1-hour sessions. Workshop can be tailored to accommodate 5-30 participants.