Two private pilates instruction sessions.  Private sessions are one on one instructions of the Pilates Method.  These lessons address each client's needs, utilizing various pieces of equipment.  Highly recommended for beginners and clients with particular injuries or rehab schedules.

Pilates is a method of conditioning the body, where exercises develop a series of skills that help the body get stronger, leaner, and move more efficiently. These skills are taught through a system of exercises performed on padded mats, reformer equipment, and other studio apparatus. Every type of class uses one or more of these types of equipment and each provide a complete workout consistent with Joseph Pilates’ original program with modern ideas about the body. This really is the brilliance of Pilates: the endless possibilities of position, resistance and support means that skills can be taught to ANY BODY—WHATEVER THEIR FITNESS LEVEL OR PHYSICAL CONSTRAINTS.