Bikram "Hot" Yoga is a series of yoga postures with 2 breathing exercises. This method of yoga is designed to provide a challenging, rejuvenating and effective yoga experience for all practitioners. During the 90-minute class, you will work every muscle, tendon, ligament, joint and internal organ in your entire body. The value of the class is not only in the physical experience, but the abundance of mindfulness qualities gained, including patience, perseverance, determination, and will-power. We hope to foster greater awareness of how to improve your well-being for your mind, body, and in spirit of JOY.

Conducted in a heated room, Bikram Yoga you will detoxify the body through perspiration. The well-organized sequence of postures tones the muscles and flushes every cell and organ in the body. Whatever your age, injury, or prior yoga experience if any, this yoga will benefit your body and mind in ways you never imagined possible!

It is never too late to begin "Hot" Bikram Yoga.