Mann mom Agnieszcka offers you and up to three (3) friends a relaxing one-hour yoga class to help you de-stress! No experience is necessary; the class is appropriate for beginning through intermediate yoga students, and will incorporate Flow and Hatha yoga techniques.

About Agnieszka:

Inspired by her primary teacher Martha Lonergan, Agnieszka stepped into the world of Yoga in 2009. By 2010, she was a certified teacher of Hatha Yoga in the Shivananda tradition. Her belief in the therapeutic power of yoga makes her a strong advocate of yoga as a potent remedial avenue in management and healing of chronic psychosomatic diseases related to stress. She diligently prompts her student’s awareness toward the body, mind and breath. Her approach is gentle. She cultivates a safe space for her students while helping them discover what works for them in their practice on a particular day. Agnieszka's interest in violin & piano since childhood has ingrained in her the importance of discipline & practice. A degree in Music Therapy gives her a basic understanding of anatomy & physiology, psychology & general health. Yoga has enhanced all aspects of her life. She truly enjoys sharing her knowledge. She began practicing yoga as a method of reliving stress, calming the body and mind, bringing centeredness to her life, but went on to share the timeless knowledge with all those that wish to learn and benefit. She is also mom to two little yogis Alexander & Zoe.