A gift certificate for CrossFit Hook'D in Sandy Hook, CT is up for bids!  This includes a Free 1 Month Membership.

CrossFit is one of the most effective fitness programs ever created.

CrossFit combines movements from gymnastics, Olympic lifting, powerlifting, and every day activities like running, jumping, throwing, and climbing into varied workouts performed at high intensity.

Our members exercise in a group (though we do provide personal training if a class workout isn’t your thing) and cheer each other on while under the watchful eye of trained coaches.