STREB offers Adult classes as well! Developed by Elizabeth Streb over the last 20 years, PopAction classes helps you acquire new skills by posing unique challenges: change your base of support in a rapid fire way, physically designate specific locations in vertical and horizontal space, learn to pop the muscles to initiate action (rather than skeletally transferring weight), train for impact, learn to fly with low-to-the-ground maneuvers that increase spatial awareness, and incorporate a timing system that is not musical but physical (“felt timing”). The classes confronts issues of falling and fear. STREB operates on a ‘personal best’ principle; the method suits all body types, ages, and skill sets. All adult classes are taught by current company members.

http://www.streb.org/