One Alexander Technique session with Courtney Brown, AmSTAT, STAT.

One hour session focused on improving posture habits and mobility, as well as relieving stress and stiffness.

A proven approach to self-care, the Alexander Technique is a method that people of all ages and abilities can learn to relieve the pain and stress caused by everyday misuse of the body.

With the Alexander Technique, you learn how to strip away the movement habits and tensions patterns at the root of your discomfort. You learn how to balance your own body and take charge of your own health. You learn how to sit, stand and move — with safety, efficiency and ease.

An Alexander Technique practitioner, a professional trained in the art of observation and expert guidance, leads you through a one on one learning process tailored to your needs. Over a course of sessions, your teacher helps you release muscular tension and restore your body's original poise. As you address your entire body — not just segments — you learn to improve your overall functioning.

Two Chicago Locations:

1902 W. Addison Street and 1002 W. Lake Street