Find your zen with this gift basket that includes a yoga mat, candle, long sleeved Yogatiques thermal tee, and organic essential oil mat cleaner.

Then, grab 5 of your friends and head to Yogatiques in downtown Hopkins for an afternoon (or evening) of relaxation and renewal. Led by Yoga Alliance Certified Instructor Laura Leventhal, Yoga Nap Time is the antidote to our stressful, busy lives.  A gentle restorative practice, Yoga Nap Time uses props to support our bodies so we can surrender to relaxation and allow the body to soften -- melting away tension and stress. This comfortable, nurturing, restful practice is even more restful than taking a nap because even during sleep the mind is still very active. While taking a Yoga Nap, the mind becomes as calm and soothed as the body, while the nervous system comes into complete balance. 

Class duration: 90 minutes.  No yoga experience required. Day & Time of session to be coordinated between auction winner and Laura Leventhal.

For more information please visit www.yogaaaaah.com
and www.yogatiques.com