1 - 90 minute integrated massage and yoga session at Balance Mind Body & Spirit. 

From the owner, Kylee Vetterani Woelfel, LMT, RYT-200:
As a licensed massage therapist and registered yoga teacher, I've combined my love for yoga and massage - two things that have been incredibly helpful to me in reducing stress and muscle pain - to the benefit of my clients.

I provide therapeutic massage sessions personalized to my client's needs, utilizing a variety of techniques such as Swedish, deep tissue, cross-fiber and circular friction, muscle stripping, trigger point, and myofascial release.  For clients who are interested, I demonstrate stretches and yoga poses that can be done from home, to help keep their bodies in a relaxed state.

My integrated massage and yoga sessions combine restorative yoga poses (gentle poses held for 5-10 minutes while the client relaxes on a yoga mat, fully supported by props) and massage techniques applied through clothing.  Private gentle yoga instruction for beginners is also available.

Website: http://www.balancemindbodyspirit.com

Facebook: https://www.facebook.com/BalanceMindBodySpirit