One month strength training package at Strength Lab NH located at 164 Burke Street, Nashua NH. Package includes a functional movement screening which helps the client and coach better understand movement patterns and restrictions. The screening also: 

-Identifies risk for injury.

-Establishes a functional movement baseline for exercise programming.

-Allows the coach to implement corrective exercises that will improve or normalize functional movement patterns.

-Provides a tool to monitor progress. 

Without a quality assessment to determine whether baseline movement is acceptable and symmetrical, there is risk for injury. If you train with poor movement, the risk for injury is significantly increased. 

As each individual is unique, so is the programming.  The custom strength training program for 2 days per week will factor in your assessment and personal goals. In addition, all monthly strength training clients receive free access to conditioning sessions.