Pilates is an exercise approach focused on body awareness and control. The goal at Uplift Wellness Studios is to enhance your mental connection to your body while increasing your core strength and spinal stability. Utilizing the reformer, each session is comprehensive and tailored to your individual needs and goals.  Trianers are able to make accommodations for many chronic conditions as well as acute injuries in this private setting.  

Instructors at Uplift Wellness Studios are professionally trained Physical Therapists, Physical Therapist Assistants, Certified Athletic Trainers, and Certified Personal Trainers. Located on the 3rd floor of the Castle at Brickhill, 100 Brickhill Avenue Suite 302, South Portland, Maine 04106.

Bid on this item for a personal training session with one of their great instructors!