Be Motivated.  Be Fit.  Be Dynamic. 

Use this $60 punch card for ten bootcamp classes at Dynamics Fitness & Performance, located at 633 Forest Avenue in Portland.  Dynamics’ mission is to improve the efficiency of the body while working towards each individual’s goals, whether they are aesthetic or performance-based.

Quality vs. Quantity
Why the Dynamics weight loss system works! Most people feel weight loss consists of long, grueling hours in the gym combined with starvation, a method which ultimately sets people up for failure. Allow the Dynamics staff to redirect and guide you with their qualitative approach. At Dynamics, the staff understand that contrary to conventional weight loss thinking, less is more. In other words, the focus is on fewer workouts maximized to provide the right results, less calorie counting in favor of lifestyle changes and research-supported diet changes.

Check out the Dynamic website for more information about their group classes and personal training sessions - offered 7 days a week!