Bid on this to receive a 1-hour private yoga session with Nadine Richards, owner of Ozioti Healing & Wellness Center.

Nadine is a trained Reiki Master, Yoga Instuctor, and Ayurvadic Massage Therapist. She will provide a private, customized, 1-hr Restorative Yoga session in your home for any experience level. 

Restorative Yoga is a sequence of 5-7 floor poses, held for up to 5 min.  Poses allow for a deep, relaxing stretch, allowing the body and mind to relax and release stress and tension. It opens the joints to release any toxins and increase mobility. While holding the poses, Nadine uses Reiki energy healing to further assist the body in relaxation and detoxification.