This personal training orientation package includes:

• Three Personal Training Sessions

• Each Session is One Hour - which includes a 10-minute warm up

• Health History Questionnaire - which includes waiver & consent form

• Introduction Resistance Training

• Introduction Core Training - balance/stability

• Body Composition Assessment

• Nutrition Recommendations

• Target Heart Rate - individual THR that determines when you burn fat

• Stretching of Major Muscles Groups - increase flexibility & strengthening muscles

• Facsfitness Kit - includes Gym Bag and Towel