Whether you’re just getting started in running, or feel you need to learn more so that your body can sustain the endurance of running – this One-Day package is for you!  Join us for a full day starting with Yoga, Stand-Up Paddling, then focusing on the run portion!   Runners will learn hands-on instruction in proper biomechanics running so that you’re aware of your running form- decreasing chances for injury for all distances.  This is an all-around fun, active day in beautiful Lake Tahoe.  Join us!

• MINIMUM FITNESS LEVEL:    Recommend at least  some sort of cardio activity 30-60min., 3-4 X/Week


• MINIMUM SKILL LEVEL:    No skill required, only minimum fitness (above)
  


• WHO IS THIS FOR?   Our Runner's Delight package is for women who are just starting out running and want to development good movements patterns, or women who may have been running but are looking for more education to prolong their running for goal purposes and avoid overuse injury.