If cardio, strength training and pilates had a baby… it would be SLT, which stands for STRENGTH. LENGTHEN. TONE.

The innovative Megaformer™/Lagree Fitness® workout is specifically designed to strengthen, lengthen, and tone the body quickly and safely. This workout is largely based on the holistic principles of Pilates, but also emphasizes the strength training and cardio elements not inherent to Pilates to achieve muscle definition faster than traditional Pilates and/or weight training alone…all in as little as 50 minutes.

By incorporating the key principles of core stability and blending them with the fusion of muscle dynamics, Sebastien Lagree has created “the next evolution in physical fitness.” This workout integrates the key elements of resistance and counter-resistance using a system of springs and pulleys in a sequence that allows for periods of zero gravity at peak muscle contraction. The composition of this method is significant in that it encourages maximum exertion while allowing for low risk of injury. The Lagree Fitness® workout strengthens the body, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the body’s natural balance.

The heart-pumping, muscle aching, total body workout is tough, but fun. There’s nothing out there quite like it, and the incredible results prove it!

Can be used by 1 to 10 people, and can be used in any SLT location: Soho, Midtown, Hamptons, Rye Brook and Short Hills.

http://www.sltnyc.com/