Flex Studios offers three exciting ways to get in shape:

FLEX PILATES

A revolutionary full-body Pilates workout. Our signature reformer class combines Pilates with strength training and high-energy music. It’s a fast-paced, form-focused, full-body workout that will keep your heart pumping.

FLEX BARRE

The Barre class that makes you sweat. An intense calorie-burning, workout with an emphasis on conditioning the thighs, seat & hamstrings to make you stronger, increase your muscle tone and change your body. Set to the hottest soundtrack in the city.

FLEX TRX®

The gravity-defying all-access TRX® class. Our unique approach to suspension training is a form-focused, music-fueled, powerful workout that uses your body weight to create resistance and increase balance, core strength & endurance.

Located at 47 W. 14th St., NYC

http://www.flexstudios.com/