(3) Private Pilates Sessions with a studio instructor at ERIKA BLOOM PILATES PLUS' Upper East Side location.

At Erika Bloom Pilates Plus, our Pilates emphasize the individuality of each client. No one will be given a generic Pilates ‘routine’. Our personalization allows one to become in tune with their body, to progress more quickly, and to maximize time exercising.

At Erika Bloom we teach our Pilates programs using the anatomical concept of ‘neutral spine’. Having a true understanding of this alignment will be the biggest gift you take with you from Pilates. Proper alignment allows the rest of the body to hang freely, giving us ease of body in walking, sitting and other forms of exercise, and will reduce suffering of chronic pain. The neutral spine position is different for each person and so having an experienced, knowledgeable instructor is key to getting the benefits.

All of our teachers have completed a 500+ hour Pilates mat and apparatus certification as well as training classes at Erika Bloom including ‘Understanding Neutral Spine’ and ‘Muscle and Postural Imbalance Assessment and Correction’. In addition, many of our teachers have certifications in Injury Rehabilitation, Pre and Postnatal, and Protocols of Osteoporosis. We will personally match you with the instructor that can best guide you to reach your individual goals.

Studio is located at 14 E. 60th St., NYC

www.erikabloom.com