One free month of unlimited classes at The Bar Method Point Loma studio plus two free guest passes so you can bring a friend and show them what the Bar Method is all about!

the bar method — integrates the fat
burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.

people are saying — "It's the best full body workout for me..." "The Bar Method has completely changed my body..."

Learn more at: http://pointloma.barmethod.com/