Live in your body better!!!

This session includes consultation, postural evaluation, and simple, specific exercise tailored to your individual structure.

Locate and release areas of tension that manifest pain and cause your body to work harder that it has to.  Hands-on guidance and release work may facilitate learning.  Other exercise may involve small props or other equipment.

Gail'sphilosophy: “Each person’s body is unique, often in small, subtle ways that are hard to sense from the inside. By finding and working with those differences, we can learn to get out of our own way – small changes can lead to big improvements.” She teaches Anatomy Awareness for dancers, dance teachers-in-training and Pilates teachers-in-training.