If you are new to Ashtanga Yoga, you will begin to learn the Asanas (Yoga Postures) and how they are linked with each breath.  You will be shown the postures slowly, one by one, as your teacher works with you individually in a small group setting.   You will quickly establish a practice that you know by heart, freeing the mind to focus on other important details of the practice.  If you are already familiar with Ashtanga, you will find an intimate and nurturing environment to deepen your practice.