The Zen Mind-Body Mindfulness Meditation Program provides you with techniques that are effective for automatic self-transcending.

The program allows your mind to settle inward beyond thought to experience the source of thought and pure awareness. This is the most silent and peaceful level of consciousness — your innermost Self. The program was developed by Jessie Bowen, 10th degree black belt in karate, Silva Method seminar facilitator, Life Success Coach, NLP Coach, Sports Hypnosis Performance Coach Motivational Expert, and author.