Time to get in shape? This item will help you do it as the winning bidder will get One Starter Package from Second City Fitness which includes:

Consultation -  One-on-one discussion of current circumstances and goals, with development of detailed training/fitness plan.

Assessment -Empirical analysis of current fitness, including measurement of weight, body fat percentage, circumferences, and analysis of strength, flexibility and balance.

THREE Personal Training Sessions - Individualized instruction regarding nutrition, health and exercise. 

ABOUT: Second City Fitness' goal is to teach each person they work with a better way of caring for themselves. Every client is an individual and as such deserves a specific, adaptable program of nutrition, stress-reduction, and exercise that will continually challenge them to improve. By teaching their clients to be more aware of the external influences and how they can adapt to them, Second City Fitness hopes to provide them with a better quality of life.