Get a great workout at The Bar Method (Oakland, Walnut Creek, San Ramon), voted Best of the East Bay by Diablo Magazine. $200 gift card good for classes in any of their 3 studio locations in Oakland, Walnut Creek and San Ramon. The Bar Method is an hour-long total body workout that combinesisometrics, interval training, dace conditioning and sports rehabilitation to quickly and safely burn fat and carve muscle. Class is high intensity, no-impact and composed of eight to nine strengthening exercises that work muscles to total exhaustion, followed by stretches. This combination creates a long, lean, firm, sculpted body.