My cooking classes will show you how to create healthy meals without spending a lot of time or a lot of money. You will learn quick and easy recipes and you will have fun! -

All classes are conducted classroom style, are gluten free and you will enjoy:

• a complete meal (soup, salad, entrée, side dishes, dessert)


• all recipes


• shopping list and ingredient information


• useful kitchen tips

See more at http://www.freddipakier.com/cooking-classes-58