Located steps away from the ocean, The Studio (MDR)? brings the intensity of fitness guru Sebastien Lagree's SPX / System Dynamique workout to Marina Del Rey / Venice Beach. The laid back beach vibe disappears as soon as the music starts pumping and you prepare your body for an intense, muscle quivering, shirt-drenching workout. The Lagree Fitness / System Dynamique workout is a total-body program that melds together elements of pilates, cardio training and weight-bearing activity to create a revolutionary, one-of-a-kind exercise program.