One Hour In-Home Family Yoga Session, for up to 6 family members.

Bond with your children during an hour-long Yoga journey that is filled with imagination and exploration. The side effects of this journey are: increased body awareness, balance and coordination, and increased strength and flexibility. Yoga teaches techniques to build focus and attention, as well as learning about breathing and relaxation. These techniques can benefit both adults and children in your family. If you have never tried Yoga but have always been curious about it, this is a great way to give it a try in the comfort of your own home!

Kristin Epley is 200-Hour Yoga Works Teacher Training Certified; 30-Hour Karma Kids Teacher Training Certified; has done Yoga Education for the Autism Spectrum; is First Aid and CPR Certified; and Insured.