If you need help starting an exercise program, want to maximize your current workouts, or are looking to stay motivated, Atlas Fitness trainers will consider your fitness level and health history to create an individualized fitness program that will teach you proper techniques, help you avoid injury and provide the right amount of coaching support so you achieve your goals. Start the new year right with this package of 5 one-on-one sessions of 55 minutes each at their location on 11th Street, SE.