Certificate for 3 Classes plus Towel & Socks.

In each SHIFT class, you will improve your health and the quality of your life. In an exciting, welcoming, and non-competitive atmosphere that is safe, effective, and always from the inside out, SHIFT creates a fun, rewarding space to let go and push your body to its limits.

SHIFT is a high energy, low impact, full body interval training class that combines aerobic (cardiovascular training) and anaerobic exercises (resistance movement training). Not only will you get a great workout, but SHIFT targets fat loss, muscle building and heart-lung fitness.