GYROTONIC® exercises offer complete freedom of movement while teaching the body to move in a balanced and organic way. Exercises are performed on the Pulley Tower which is fully adjustable to meet the needs of all people varying body types and levels of strength and flexibility. The circular, spiraling and undulating movements which characterize the GYROTONIC EXPANSION SYSTEM® help to increase the functional capacity of the spine, contributing to a spherical and three-dimensional awareness, resulting in  increased equilibrium.