Includes total of 4 classes.

An Afro-Brazilian martial art, Capoeira cultivates self-transformation:
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physical, mental, and spiritual. Combining funky dance moves and

self-defense, it builds flexibility, strength and a heightened 

awareness of one’s body. Practiced to the rhythm of ancient 

African instruments, Capoeira encourages self-expression and 

resourcefulness—it is an intense fitness program that can be 

adapted to any body or physical ability.