Re-Balance Pilates studio offers:
2 private pilates sessions on the Apparatus!
$160 value


Pilates is a body conditioning routine that helps build flexibility, lean muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center. Pilates improves coordination, posture and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises. Pilates is beneficial to people with lower back pain, osteoporosis, arthritis and scoliosis.


Contact:
Katrina Charmatz
re•balance Pilates-Director/Master Trainer
One Alta Drive
Petaluma, Ca. 94954

Www.rebalancepilatesstudio.com
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