4 Personal Training Sessions with Gifford Kira at PillarPerformance Gym in Encinitas

Our mission at pillarPERFORMANCE is to improve the health of our community one person at a time through the designing and implementation of individualized exercise programs based on sound and current research and methodology.

This is accomplished through the combination of functional strength training, Pilates, core conditioning and cardiovascular training.

Each session is designed and implemented specifically for YOU by a highly qualified, certified professional to ensure maximum safety and effectiveness.

Gifford has been involved in the study of human performance for almost ten years, earning a Bachelor of Arts degree in Exercise Biology and Psychology from the University of California Davis. While working as a personal trainer, he continued his education, earning NSCA-CPT, CrossFit I, and RKC certifications. Using his background as a youth soccer coach and numerous physical therapy internships, he is comfortable teaching proper functional movements to a variety of age ranges and various levels of fitness.

More Information:  http://www.pillarinmotion.com/index.html