About Bikram Yoga Santa Barbara:

Touch your life with joy…

Breathe deep.

Relax, heal, let go.

Show up to  work hard, sweat, strengthen, stretch and tone.

Come and be inspired by the amazing people around you.

People committed to thriving in their lives…

This community is here for YOU.

This yoga will change your body in amazing ways,

but this is so much more than just exercise.

This is a path of learning and growing that never ends.

This is new friendships, renewed health and vibrant life.

This is BYSB. We welcome you.

Are you ready to sweat?  The room is heated to 105 degrees, to give you a deep detoxifying sweat. The sequence of postures is scientifically designed to give you maximum cardiovascular benefits, as well as strengthening and toning of the entire body. Every one of our teachers has been through the vigorous training program of Bikram’s Yoga College of India. You will receive quality instruction from a teacher who has been taught about the sciences of yoga and anatomy and will be able to answer your questions knowledgeably.

At BYSB the classes are challenging, and you will work hard, but we never pressure students to push themselves beyond what is right for their body. We understand that everyone is working with their own physical, and mental challenges, so we encourage students to take short breaks during class and rest when they need to.