It is the mission of Dot Spaet and Fitness by Dot to inspire, motivate and empower people to embrace fitness as part of their lives. Specializing in Back Care, she utilizes creative methods that may include Yoga, Yogatherapy, Pilates and Strength Training.

Dot is a Personal Trainer specializing in eliminating back pain. See fitnessbydot.com/backcare.htm for more information about Eliminating Back Pain Programs and Workshops. Dot says, "I like training people with specific challenges especially neck, shoulder, and back pain or injuries. I love figuring out exactly what kind of training will work."

Does your back hurt?
Would you like to be out of pain?