Up for your bidding pleasure is a Private Class from The Dailey Method Carlsbad for 20 people (you and 19 friends!). Includes Q&A with studio owner/instructor following a fun and challenging class and a little something to snack on too.

The Dailey Method is a system of strengthening and stretching all the major muscle groups in the body. It combines ballet barre work, core conditioning, yoga, and orthopedic exercises. The controlled movements are very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout class. Especially your core - every position we teach we cue how to properly acheive and maintain core engagement. Through this process ones body, posture, and physical awareness will be transformed.

The Dailey Method has continued to evolve since our inception based on the most current knowledge of the body and movement in addition to the constant inspiration and dedication of our team. Why? Because we know we can always improve our bodies and fitness levels. This improvement is directly connected to the importance of being challenged both mentally and physically. If it is the same workout every time you lose mental engagement which negatively affects the mind-body connection that is so important for our health and well-being.

The Dailey Method is known as an exercise that is challenging and incredibly effective. But beyond making you stronger and more toned; you also gain better alignment of your entire body. Aligned positioning is imperative in rehabilitating long term injuries and also in offsetting any that could occur. It also makes you look and feel stronger and more confident. We have also designed each class to have the perfect balance of stretching and strengthening exercises. It is amazing how this makes you feel, but more importantly this approach will help you maintain long term physical activity.