You know you need to get started; here's your chance. Professional trainer and PS3 dad, Mark Del Signore, provides three complimentary sessions to help you jump start your fitness routine. An initial assessment will help you better understand where you are and where you want to go. Using strength, cardiovascular, movement & postural training together we will create a program to put you on a path to better health & fitness. AFAA, ACOG, & NASM Personal Training Certifications, pre and post-natal certified.