Ten (10) Class Card to Yoga with Amanda Upton

Enjoy yoga classes that are designed with YOU in mind! Amanda’s yoga classes are accessible for all ability levels, are welcoming, and invite you to deepen your relationship with your body. Each of Amanda’s classes offers you the opportunity to build strength and flexibility as well as focus on deep relaxation and restoration of the body and mind.  Join a supportive yoga community and receive expert and loving guidance that will increase your body awareness and promote more joy and ease within.

Use Your 10 Class Card At These Classes:

Sundays, 9:00-10:15am at Green Mountain Community Fitness in Brattleboro

Mondays, 4:45-6:00pm at The Grammar School

About Amanda:  

Amanda, RYT-500, is an experienced yoga teacher with a passion for moving intuitively and intelligently.  In her classes, she unites a variety of styles including vinyasa flow, yin, and restorative to create a holistic and personalized class. She has been teaching and practicing yoga for over 10 years and draws upon her training in yoga, life coaching, Thai Yoga Massage Therapy, Yoga Trance Dance, and Pilates to inform her classes.  Amanda approaches each class with great care and will support you with moving in a way that creates space and joy in your body. To learn more about Amanda please visit: www.RootDownCoaching.com <http://www.rootdowncoaching.com/>