Two 45 minute private sessions at Punch Fitness Center.

The Punch Fitness method is to transition thru three tailored stages in which your body will change along with your psyche.  The Ninja or low impact stage is the introduction to the Punch method and targets weight loss and improvement of tone, energy and confidence.  The Samurai method is for those who strive to improve reflexes and gain coordination and balance.

Punch Fitness Center  111 Central Park North (@ 110th Street)

www.punchfitnesscenter.com