Gift Certificate for a private class for up to 12 people with a personal trainer.

Class can last 2 hours or more depending on participants.  Class can be held at your apartment, your gym or at Efficient Strength's training space at 219 East 81st.

Our Learn to Lift class designed as a basic introduction to weight training for beginners, it teaches exercise selection, program design and proper form for both free weights and machines - with emphasis on safetly and effectiveness, enabing attendees to hit the gym with confidence.

www.efficientstrength.com