8 Steps to a Pain-Free Back, by Esther Gokhale
Item Number: 1215
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Description
You are bidding on a 8 Steps to a Pain-Free Back by Esther Gokhale.
This book distills the Gokhale Method in self-help form for those who cannot attend a course. In eight simple lessons, with no special equipment and no tedious exercises, you will address the root cause of your pain. Whether you spend most of your day in a chair or on your feet, you can reclaim the pain-free back you were born with. Remember when it didn't hurt? You can feel that way again! This book is 240 pages long and has 1100+ photos and illustrations.
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About Us
Esther Gokhale founded her Palo Alto, California-based center 20 years ago and has helped thousands of people get free of pain through her application of the Gokhale Method – a systematic process of restoring pain-free posture and movement. She and other trained Gokhale Method instructors routinely offer classes throughout the United States, Europe, the U.K. and Israel.
The affiliate teacher training for prospective Gokhale Method instructors is a major initiative of our center.
Mission
The mission of the Esther Gokhale Wellness Center is to provide posture and movement re-education, health services and products to help people achieve optimal health.
- See more at: http://gokhalemethod.com/about-us#sthash.QwuHvzXa.dpuf
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