You are bidding on a private session of Alexander Technique, or Yoga or a Combination with Joan Arnold. Includes initial interview and assessment regarding the individual's challenges and goals. Hour-long session, depending on the student's interests and needs, can include introduction to Alexander Technique principles of efficient movement, Art of Breathing, postural guidance, gentle touch, yoga instruction and suggestions for further work.

Joan Arnold has been a movement professional for over 25 years, teaching dance, exercise, Alexander Technique and Anusara Yoga. She has a private practice on Manhattan’s Union Square and in Park Slope, Brooklyn and is Executive Director of the Ancram Opera House where she teaches yoga and Alexander Technique.

www.joanarnold.com