Imagine spending five days acquiring new tools for living with greater ease, joy, depth, resilience and balance. Treat yourself, a friend, or family member to Mindfulness Tools for Living the Full Catastrophe, choosing from among several 2015 program locations. During your time you will practice mindfulness skills with other people like you, in a highly participatory structured learning environment. 

This program is an offshoot of the eight-week Stress Reduction Program, founded by Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical Center's Center for Mindfulness. Highly respected within the medical community, the program supports health enhancement and wellness focused on prevention and learning the "how" of taking good care of yourself as well as feeling a greater sense of balance.