Treat yourself to a weekend in the country exploring movement and breath. Profound release can occur with time for deep relaxation, mindful walking and an extended period of yoga practice.

Swallow's Bridge Retreat is a place where people pursuing many different disciplines can come together to study and learn, to deepen their practice, expand their skills, and explore new ideas.

Esther Myers Yoga Studio, located in downtown Toronto, offers yoga classes, workshops, intensives, and retreats for students of yoga and yoga teachers.