We are often told that our difficulty with food is driven by a lack of dietary knowledge. Yet only changing our diet is a short-term solution that generally adds to our frustrations with weight, with food, and with ourselves. Fortunately, there is a more holistic approach. These proven-effective, easy-to-practice meditations and contemplations on Being at Peace with Food are designed to gently guide you away from negative eating habits and body image mindsets, and help you develop a healthy relationship with food, and yourself.

More Than Sound is organized around two commonalities: an expertise in audio and an intention to contribute to the world through their work. Over the years their content and expertise have grown, but their intent remains the same. Their work focuses on:

• Emotional Intelligence / Leadership


• Meditation and Mindfulness

Their company was formed for the love of audio, and their work is made possible by their many wonderful authors. They understand great audio, seek out great ideas, and combine these to improve our world.