Weaving together the latest scientific research with ancient Buddhist wisdom, Wildmind's The Power of Mindfulness provides a comprehensive introduction to living mindfully. It’s not just about the skills of meditation. Listeners will also learn how to act on what they learn. This course provides the tools to gain more personal insight and be more at ease and content through life's ups and downs.

Mindfulness is about waking up to a new way of seeing things. And that’s not easy to do on your own. In this course, unlike when you study from a book or CD, you’ll be guided personally by Bodhipaksa, an experienced teacher and the course author. He is available every weekday in the forum to lead discussions and respond directly to questions and comments, and will respond to personal questions via email. Students say this is the most valuable part of the course.

Wildmind’s mission is to benefit the world by promoting mindfulness and compassion through the practice of Buddhist meditation.