Use all 10 classes for 1 person or share with a friend and come dance together.

What is Nia? Nia dance cardio fitness classes are taught by instructors licensed in the Nia Technique. Each class includes mindful movement guidance and somatic education; class cycles include warm-up, sustained non-impact aerobic conditioning, strength training cool down and stretching. Nia Fitness classes are taught to music including pop, electronica, jazz, Latin, New Age, Indian, and Hip Hop. They employ 52 basic movements and techniques that draw on a combination of Jazz, Modern, and Duncan dance styles, Tai Chi, Tae Kwon Do, and Aikido and the bodymind healing arts of Feldenkrais Methods, Alexander Technique, and Yoga.

Also included: Nia Sounds CD titled "Cadence"

Class Cards must be activated within 90 days of receipt but once activated they do NOT expire.